Therapy, often referred to as psychotherapy, is a collaborative process aimed at improving well-being and mental health. It involves meeting with a psychologist to explore thoughts, feelings, and behaviours in a safe and confidential environment.

 

Therapy provides an opportunity to gain insight into oneself, address challenges, and develop effective coping strategies. Whether dealing with specific issues like anxiety, depression, or relationship problems, or seeking personal growth and self-discovery, therapy offers help, guidance and evidence based techniques to support positive change in both individual and couple's lives.

 

Therapy is a transformative journey towards greater self-awareness, resilience, and overall emotional health.