All About Me

Hello, and welcome! I'm Louisa Pickett, a clinical psychologist with a passion for guiding individuals through their personal journeys towards healing and self-discovery. With over 20 years of experience in psychology and more than 5 years as owner/operator of Elm Psychology Rooms, I am now dedicated to providing compassionate and effective therapy in my private practice, LRP Psychology.

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I completed my master's in clinical psychology at Bond University on the Gold Coast, Australia. I have experience working in a range of areas, including the private practice setting, acute care, and the school environment. I specialise in adult individual therapy, particularly focusing on social and emotional distress, anxiety, depression, grief and loss, developmental trauma, and a range of mental health issues including psychosis, schizophrenia, personality disorders, relationship and attachment issues. I have published research on resilience, mindfulness and psychological distress in university students, and also in the areas of alexithymia, relationship satisfaction, fear of intimacy and attachment.

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My therapeutic approach is characterised by curiosity, encouragement, sincerity, and warmth - deeply rooted in understanding and empathy. I believe in fostering a trusting therapeutic relationship where clients feel empowered and supported to explore their inner conflicts, past wounds, and personal values. I view coping skills as seeds of transformation, nurturing clients' growth towards a deeper self-understanding and enhanced self-efficacy. I integrate evidence-based therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, and Emotional Freedom Techniques (Tapping) to tailor treatment to each client's unique needs.

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I am also trained in The Gottman Method Couples Therapy, which allows me to effectively support couples in navigating their relationships towards greater harmony and understanding. I strive to create a judgment-free space where clients can explore their challenges and successes with confidence.

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Thank you for taking the time to learn more about me and my practice. Whether you're seeking individual therapy, couples counseling, or have questions about my services, I am here to support you on your journey, providing understanding and knowledge to assist client's in achieving a sense of empowerment and control.

Please feel free to reach out to schedule a consultation or learn more about how we can work together towards achieving your therapeutic goals.

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Warm Regards, 

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Louisa Pickett

Clinical Psychologist.